Here are a few examples of pieces that started with Speed Painting. These are on 9"x12" Cheap Drawing Paper. I consider them practice. Practice making marks, practice working in series, practice questioning and exploring*. Paradoxically, though not surprisingly, when I work with this attitude of practice, I loosen up and make my best work. Continuing to cultivate this approach, in all my work, is what I strive for.
The following are demonstration pieces I made in Santa Fe. These are the fall out from the same approach to the speed painting, though using different techniques.
Any approach that gets you going, gets you making marks without trying so hard to make Good Art, can be used to cultivate this practice, help you get out of your own way and find a freer path to creative expression. We explore lots of these exercises in Big Fat Art and Art Therapy for your Inner Critic, coming up in October. See Drawing Blind and Stacks of Shapes for two other ways to explore mark making on cheap paper. It's FUN!
*If they turn into "pieces", pieces I would keep/exhibit/sell/frame, I
simply coat the back side of the paper with acrylic matte medium. This
makes the piece archival and sturdy.